Erectile dysfunction: certain physical activities can be as effective as Viagra

Erectile dysfunction is relatively common since, according to AmeliaAccording to the health insurance website, more than one in 10 men suffer or will suffer from these erectile dysfunctions. Please note that they are considered as such if the inability to obtain or maintain an erection is repeated with each sexual intercourse for more than three months. At the origin of these disorders, it is usually age that causes a drop in testosterone. But several other factors can also come into play, including poor cardiovascular health.

There are medications to relieve erectile dysfunction, such as sildenafil (better known as Viagra), tadalafil, avanafil or vardenafil, molecules that increase blood flow to the penis. Other accessories such as cock rings (included GQ offers a selection) promise to improve erection quality. Well, keep in mind that one type of sports activity could have the same effect as these solutions mentioned above.

Aerobic exercises to combat erectile dysfunction?

According to a study carried out by the magazine The magazine of sexual medicine, aerobic activities, that is, those that work on endurance and breathing in the long term, could help limit erectile dysfunction. We are talking about low intensity cardio maintained for a long period of time, which will strengthen the heart and increase its efficiency. In theory, these are large groups of muscles in continuous movement. In practice, these include sports such as running, cycling, brisk walking or swimming.

These types of sports are what is also called zone 2 cardio, to which the wording of GQ dedicated an article. According to Martin Sharp, sports trainer, this “consists of keeping your heart rate and muscle response in the weight-lever zone.” By increasing cardiac capacity, it is not surprising that these activities improve cardiovascular health and therefore reduce erectile dysfunction. Especially because, for Sam Shaw, personal trainer at Lemon Studios, “they help reduce stress and anxiety by allowing the release of endorphins, the feel-good hormone.” All this specifying that, always according to AmeliaAccording to these two psychological factors “they can increase erectile dysfunction of physical origin.”

The researchers observed convincing results and added that the more severe the dysfunctions, the more physical activity had a positive impact on the ability to obtain and maintain an erection. Larry E. Miller, one of the researchers responsible for the study, said: “We were particularly impressed by the results obtained in the groups that practiced physical activity,” noting that for people with the most severe disorders, the improvements were “identical.” (those) obtained with medications such as Viagra.”

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